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Ayer subí 400 gr....hoy bajo 500....que cosas jajaja
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58.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 65.26g | Prot: 121.39g | Carbs: 134.66g.
Breakfast: Pan de Maíz (Receta Casera), Hacendado Lomo Embuchado Extra, Café Cortado, Hacendado Almendra Cubitos, Semillas Secas de Chía, Copos Espelta Ecologicos, Fresas, Hacendado Queso Fresco Batido 0%. Lunch: DIA Chocolate Negro 72%, Milbona Bio Yogur, Chene D'argent Medallones Cabra, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Puerros, Quinoa, Hacendado Gambas Peladas Medianas, Carrefour Espárragos Verdes. Dinner: Prozis Crema de Cacahuete con Chocolate, Arrasate Biscotes Integrales con Lino, Pan de Harina de Avena, Mercadona Salmón al Natural, Aguacate, Mercadona Claras de Huevo. more...
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2108 kcal
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Exercise:
TRX - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Showering - 12 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Cooking - 1 hour. more...
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Losing 3.5 kg a Week
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kutxurru's Weight History
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