Weigh In record (no journal entry) for 20 March 2019
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90.4 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 70.50g | Prot: 57.99g | Carbs: 81.86g.
Breakfast: Egg Omelette. Lunch: Roast Beef Sandwich, Egg Salad Sandwich. Dinner: Chocolate Covered Ice Cream Bar or Stick, Basmati Rice (Cooked), Kung Pao Chicken. more...
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Gaining 0.2 kg a Week
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