Weigh In record (no journal entry) for 20 March 2019
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 39.43g | Prot: 73.02g | Carbs: 175.40g.
Breakfast: Банан, Домик в деревне Молоко 3,2%, Ого Семена Льна, Мистраль Гречневые Хлопья. Lunch: Свеклы. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,5%, Dr. Korner Хлебцы Клюквенные. Snacks/Other: Окей Семечки Очищенные, Champion Чернослив без Косточек. more...
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Losing 1.9 kg a Week
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Angela.Kabanova's Weight History
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