Weigh In record (no journal entry) for 20 March 2019
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 64.27g | Prot: 80.86g | Carbs: 156.15g.
Breakfast: Manteca de Cerdo, Fresas, Canela, Nespresso Café Capsulas, Mercadona Pan Moreno. Lunch: Elgorriaga Galletas Rellenas de Chocolate, Hacendado Yogur Natural Desnatado Edulcorado 0%, Manzanas Braeburn, Pollo Asado a la Parrilla o al Horno, Pasta Carbonara. Snacks/Other: Café, Hacendado Nuez Mondada. more...
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Losing 2.1 kg a Week
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