Weigh In record (no journal entry) for 20 March 2019
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83.9 kg
Lost so far: 6.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 20.93g | Prot: 56.37g | Carbs: 151.38g.
Breakfast: Gut & Günstig Joghurt Mild 0,1%, Mangos, Aldi Trauben Kernlos, Banane. Dinner: Körnerbrot, Dr. Oetker Bistro Baguette Speciale, Iglo Schlemmer-Filet Italiano. more...
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Gaining 2.1 kg a Week
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