Weigh In record (no journal entry) for 19 March 2019
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 45.37g | Prot: 57.94g | Carbs: 192.18g.
Breakfast: Kellogg's Mini-Wheats, Clementines, Dairyland Skim Milk, Coffee. Lunch: Cracker Barrel Cheddar Cheese, Coffee, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg, English Muffin. Dinner: President's Choice Organics 100% Pure Maple Syrup, Raspberries, Chicken Thigh (Skin Not Eaten), Pesto Sauce, Spaghetti, Green Peppers, Tomatoes, Mixed Salad Greens, Paisley Farm Four Bean Salad. Snacks/Other: Pilaros Green Olives Stuffed with Almonds. more...
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Losing 4.8 kg a Week
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