|
A NEW DAY... A NEW ATTITUDE
I found that what worked best for me when I lost all my weight last year was my cheat day usually it was Thursday night pizza and beer.. well I have adopted Sundays as my chill and relax food day! and I still lost weight this week. that number 200 scared the crap outta me!!
|
89.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2012:
|
362 kcal
|
Fat: 19.50g | Prot: 31.28g | Carbs: 14.64g.
Breakfast: apple. Lunch: pork adobo. more...
|
Losing 1.1 kg a Week
|