Tineyjo's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

131.5 kg Lost so far: 0 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1459 kcal

Fat: 35.46g | Prot: 87.47g | Carbs: 200.22g. Breakfast: Saltine Crackers. Lunch: Salsa, Tortilla Corn Chips. Dinner: Skinless Chicken Breast, Kraft Macaroni & Cheese as Packaged. more...

4429 kcal

Exercise: Body Groove youtube - 15 minutes, Running (jogging) - 5/mph - 1 hour, Squats (Legs) - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...

steady weight

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Tineyjo's Journal, 19 Mar 19

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Tineyjo's Weight History