Weigh In record (no journal entry) for 05 November 2012
|
79.8 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2012:
|
997 kcal
|
Fat: 37.01g | Prot: 74.11g | Carbs: 104.55g.
Breakfast: Nonfat Pineapple Greek Yogurt (Chobani), Invisifiber, egg. Lunch: cherry almond, cole salw. Snacks/Other: orange, Whey Protein Powder - Chocolate, Energy Drink. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mysacred's Weight History
|