Weigh In record (no journal entry) for 17 March 2019
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99.8 kg
Lost so far: 24.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 72.13g | Prot: 52.30g | Carbs: 158.89g.
Breakfast: Kashi Soft-Baked Cereal Bars - Ripe Strawberry. Dinner: Cannoli, Girard's Champagne Salad Dressing, Safeway Slivered Almonds, Almond Butter, Tangerines (Mandarin Oranges), Strawberries, Mixed Salad Greens, Butter, Italian Bread, Sharon's Sorbet Mixed Berry Sorbet, Chicken Parmesan, Fettuccine. Snacks/Other: Air Popped Popcorn. more...
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2550 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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KarissaB1's Weight History
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