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Hi Good Morning.. Got on the scale dreadingly.. Lost the 1 pound I had picked up last week.. That's a plus.. :) Going to commit and try so hard to drink more water.. Did my workout, I'm off to a great start this week.. :) Have a great day everyone! :)
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89.1 kg
Lost so far: 4.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1034 kcal
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Fat: 66.60g | Prot: 79.55g | Carbs: 27.77g.
Breakfast: boneless pork chop, butter, kraft sliced cheese, eggs. Lunch: diet snapple peach tea 16oz bottle, habanero almonds. Dinner: market pantry chicken wings, Skillet Cabbage. Snacks/Other: water. more...
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3436 kcal
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Exercise:
Stationary Bike - 52 minutes, Standing - 1 hour and 30 minutes, Shopping - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 11 hours and 23 minutes, Driving - 1 hour. more...
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Losing 1.0 kg a Week
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