Weigh In record (no journal entry) for 05 November 2012
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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581 kcal
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Fat: 13.92g | Prot: 39.82g | Carbs: 73.72g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Lower Sodium Bacon, Coffee, Egg. Lunch: lean cuisine santa fe rice and beans. Snacks/Other: chia seed, Strawberry Preserves, Total 0% Greek Yogurt. more...
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Gaining 0.8 kg a Week
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