AustinMyers's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

84.5 kg Lost so far: 16.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1635 kcal

Fat: 85.90g | Prot: 77.90g | Carbs: 142.00g. Lunch: Ensure Enlive. Dinner: Wish-Bone Italian Salad Dressing, Fresh'n Easy Garden Salad, Simply Balanced Organic Garlic Marinara Pasta Sauce, Ground Beef (85% Lean / 15% Fat) , Live G Free Gluten Free Rotini. Snacks/Other: McDonald's Chicken McNuggets (10 Pieces). more...

2554 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 0.8 kg a Week

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AustinMyers's Journal, 19 Mar 19

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AustinMyers's Weight History