Weigh In record (no journal entry) for 05 November 2012
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90.3 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1604 kcal
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Fat: 45.49g | Prot: 123.79g | Carbs: 177.88g.
Breakfast: Split Top Wheat Bread (L'oven Fresh), mozzarella shredded, Deli Fresh Oven Roasted Shaved Turkey Breast, egg white. Lunch: SUBWAY CHEESE, TUNA FISH, WHITE BREAD, Whole Grain Hamburger Helper - Cheeseburger Macaroni. Dinner: amick farms chicken breast, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). more...
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steady weight
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Mr Nunez's Weight History
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