Weigh In record (no journal entry) for 19 March 2019
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 95.37g | Prot: 87.09g | Carbs: 346.11g.
Breakfast: Kroger Queen Olives, Minestrone Soup (Home Recipe), Progresso Vegetable Classics Minestrone Soup, Chipotle Mexican Grill Corn Salsa, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Cento Artichoke Hearts, Safeway Select Greek Feta Vinaigrette. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Hidden Valley Fiesta Salsa Ranch, Broccoli , Cauliflower , Radishes , Watermelon , Watermelon Juice, Trader Joe's Mac N' Cheese, Celery. Dinner: Beaver Chinese Hot Mustard, Scrambled Egg , Meatless Chow Fun Noodles with Vegetables, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Coffee. more...
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3130 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.8 kg a Week
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me,myselfandi's Weight History
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