Weigh In record (no journal entry) for 19 March 2019
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92.5 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 59.75g | Prot: 55.34g | Carbs: 85.87g.
Breakfast: Coffee with Cream and Sugar. Lunch: Green Giant Hass Avocado, Cherry Tomatoes, Cucumber (with Peel) , Great Value Sharp Cheddar Cheese, Jennie-O Turkey Burgers Original. Dinner: Couscous (Cooked) , Schweppes Ginger Ale (12 oz), Chicken Stir Fry. Snacks/Other: Almonds , Sunshine Acres Veggie Chips, Sabra Roasted Red Pepper Hummus, Reese's Mini Peanut Butter Egg. more...
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Losing 1.9 kg a Week
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debzlight's Weight History
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