Weigh In record (no journal entry) for 19 March 2019
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84.1 kg
Lost so far: 4.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 59.79g | Prot: 39.06g | Carbs: 6.37g.
Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Oscar Mayer Selects Angus Smoked Uncured Beef Franks. more...
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Losing 3.8 kg a Week
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Joshuajb's Weight History
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