Weigh In record (no journal entry) for 19 March 2019
|
110.9 kg
Lost so far: 8.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
2375 kcal
|
Fat: 79.71g | Prot: 165.13g | Carbs: 250.75g.
Breakfast: Sugar, Запеканка, Tea with Milk. Lunch: Miso Soup, Spicy Salmon Rolls, Avocado, Salmon Sashimi. Dinner: Плов с курицей (200gr/serv), Коровка из Кореновки Варёнка, Полянка Сметана 15%, Meringue, Hazelnuts or Filberts Nuts, Ritter Sport Шоколад Горький "Элитный" 73% Какао, Cauliflower, Broccoli. Snacks/Other: Tea with Milk, Коровка из Кореновки Варёнка, Полянка Сметана 15%, Meringue. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|