Weigh In record (no journal entry) for 05 November 2012
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127.0 kg
Lost so far: 34.0 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2012:
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923 kcal
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Fat: 15.46g | Prot: 65.62g | Carbs: 147.31g.
Breakfast: coffee, quest bar. Lunch: gr value 98% cream of chicken soup, xtreme wellness, Chunk Light Tuna in Water, sweet relish, miracle mayo. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hormel Chili Vegetarian with beans 99% fat free. Snacks/Other: clear american. more...
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5390 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Stretching (yoga) - 15 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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