Weigh In record (no journal entry) for 19 March 2019
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84.5 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 107.45g | Prot: 150.73g | Carbs: 272.01g.
Breakfast: Boiled Egg, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Strawberry, Silk Pure Almond Milk - Unsweetened Vanilla, Kretschmer Wheat Germ. Lunch: Cooked Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Sour Cream, Butter, Parmesan Cheese (Shredded), Sunny Select Panko Bread Crumbs, Couscous (Fat Added in Cooking). Dinner: Pillsbury Frozen Grands Buttermilk Biscuits, Hello Fresh Meatloaf Balsamico . Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Great Value Pepper Jack Cheese, Honeycrisp Apples, Nabisco Premium Saltine Crackers with Whole Grain, Hormel Natural Choice Chicken Breast. more...
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Losing 0.6 kg a Week
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ar_razor_backs's Weight History
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