Weigh In record (no journal entry) for 19 March 2019
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126.5 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 63.00g | Prot: 83.97g | Carbs: 74.04g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds). Lunch: Newman's Own Caesar Dressing, Cucumber (with Peel), Celery, Tyson Foods Grilled & Ready Chicken Breast Strips, Dole Spring Mix Salad. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Fajita with Chicken and Vegetables, Daisy Sour Cream. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4375 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 3.8 kg a Week
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theonlyrealperson's Weight History
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