Weigh In record (no journal entry) for 19 March 2019
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46.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 54.31g | Prot: 88.88g | Carbs: 307.94g.
Breakfast: Mexican Sweet Roll Crumb Topping (Pan Dulce). Lunch: European Type Grapes, Kraft Velveeta Cheese Slices, Sara Lee Honey Wheat Bread. Dinner: Crackers, Avocados, Athenos Natural Crumbled Feta Cheese, Lemon, Goya Small Red Beans, Trader Joe's Brown Cage Free Eggs (Extra Large), All Whites 100% Liquid Egg Whites, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Apples. more...
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Losing 1.9 kg a Week
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 Comments
Losing weight while I am not exercising, and still eating 300 extra calories🤔, my conclusion is, I was not gaining all that weight, I was just retaining water. Before, my calorie maintenance was 1,700, I started increasing my calories weekly, 1900,2000,2100and 2200. Last week without exercise my weekly average was 2000, I was still expecting a weight gain, Yesterday I was soo busy, so I am back to my exercise routine today, probably my weight will start going up again, as long as I am not getting fat I am ok with that. 😊
19 Mar 19 by member: Keilin_4
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Or should I say that the weight you lose while fasting don't come back? I can not really tell, but I don't have time for experiments right now.
19 Mar 19 by member: Keilin_4
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I found that a day of fasting jumps starts water weight loss that will last for a few days. And it stays off. It's like the body uses fat, keeps water until it's convinced that fat won't come back, then ditches the water. Or something. I have no science to back this up. It's just what I've seen on the few times I've fasted.
19 Mar 19 by member: LZenn
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Thank you, that makes sense 🤔
19 Mar 19 by member: Keilin_4
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Keilin_4's Weight History
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