Weigh In record (no journal entry) for 19 March 2019
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 45.38g | Prot: 133.71g | Carbs: 190.76g.
Breakfast: Cooked Broccoli (from Fresh), Kirkland Signature Plain Greek Yogurt, Nature Valley Protein Granola Cereal, Kellogg's All-Bran Original, Irresistibles Frozen Mixed Berries, Adams 100% Natural Creamy Peanut Butter, e.d. Smith Triple Fruits, Silver Hills Mack's Flax. Lunch: Rooster Brand Brown Jasmine Rice, Skinless Turkey Breast. Dinner: Sunrise Farms Boneless Skinless Chicken Breast, President's Choice Organics Baby Spinach. Snacks/Other: Red Delicious Apples, Peanut Butter Cookies , Jack Link's Beef Jerky , President's Choice Organics Baby Spinach, Cucumber (with Peel) , Tim Hortons Coffee with 2 Creams (Medium), Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 2.5 kg a Week
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