Weigh In record (no journal entry) for 19 March 2019
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212.7 kg
Lost so far: 38.1 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 33.18g | Prot: 82.21g | Carbs: 14.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Season's Choice Steamed Broccoli Florets, Pork Chops (Top Loin, Boneless). Dinner: Great Value Cubed Colby & Monterey Jack Cheese, Souper Salad Turkey (Cubed). more...
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Losing 2.2 kg a Week
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MatthewBell's Weight History
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