Weigh In record (no journal entry) for 19 March 2019
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83.6 kg
Lost so far: 6.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 27.46g | Prot: 60.18g | Carbs: 156.15g.
Breakfast: Kölln Mühlenklassiker mit Feinen Roten Beeren, Pink Lady Äpfel. Lunch: Gekochtes Ei. Dinner: Körnerbrot, Gut & Günstig Mozzarella Leicht, Champignons, Kirschtomaten, Zucchini. Snacks/Other: Tassimo Café Au Lait. more...
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Losing 5.6 kg a Week
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