Weigh In record (no journal entry) for 19 March 2019
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 34.31g | Prot: 90.80g | Carbs: 140.01g.
Breakfast: Protein Hot Chocolate. Lunch: Baked or Broiled Fish, Meatless Whole Wheat Pasta with Tomato Sauce. Dinner: Creamed Mushrooms, Broccoli, Vegetable Spring Roll, Apple. Snacks/Other: Crackers, Chinese Baozi Steamed Bun. more...
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2145 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, workout - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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