Weigh In record (no journal entry) for 05 November 2012
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78.0 kg
Lost so far: 0.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1293 kcal
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Fat: 50.98g | Prot: 54.22g | Carbs: 163.74g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Almonds, Granny Smith, Low Moisture Whole Milk Mozzarella Cheese, Flour, Tomato. Dinner: Low Moisture Whole Milk Mozzarella Cheese, Medium Cheddar Cheese, Rye Bread. Snacks/Other: 62% Cacao Dark Chocolate Chunks. more...
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Losing 1.0 kg a Week
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Kevinlyfellow's Weight History
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