Weigh In record (no journal entry) for 05 November 2012
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70.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1756 kcal
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Fat: 87.90g | Prot: 70.95g | Carbs: 183.10g.
Breakfast: Nonfat Peppermint Mocha (Grande), Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Peanut Butter Cup, String Cheese with 2% Milk. Dinner: Lettuce, Lite Peppercorn Ranch , Seasoned Croutons , Black Olives, 2% Milk Shredded Cheddar Cheese, Turkey Pepperoni, Bacon Pieces. Snacks/Other: Milk (Nonfat), Chips Deluxe Cookies Coconut. more...
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2041 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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megatucf's Weight History
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