Weigh In record (no journal entry) for 05 November 2012
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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2493 kcal
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Fat: 45.16g | Prot: 135.48g | Carbs: 220.09g.
Breakfast: Lean Turkey Ham, Serrano Pepper, Tomato Ketchup, Healthfull 10 Grain Bread, Original Liquid Eggs, Light Swiss Original Cheese Wedges, Fuji Apples. Lunch: Woebers Horseradish Mustard, Healthfull 10 Grain Bread, Veggie Breakfast Sausage Patties, Vegetable Classics Split Pea with Bacon Soup. Dinner: konyaku shabu shabu, Tofu Shirataki Fettuccine. Snacks/Other: Fudge Pretzels, 100 Calorie Packs Smoky Bacon and Cheddar, Sugar Free Strawberry Gelatin, Vodka, Original Beer, Oktoberfest, MLO Super High Protein Powder, Zero Sports Drink. more...
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2146 kcal
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Exercise:
3/4 yog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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