Weigh In record (no journal entry) for 19 March 2019
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63.6 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 14.25g | Prot: 83.13g | Carbs: 101.80g.
Lunch: プロテイン. Dinner: sixpack プロテインバー, ローソン おにぎり あらほぐし焼さけ, ファミリーマート おにぎり ねぎ塩牛タン. more...
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Losing 7.7 kg a Week
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11598onyxstreet's Weight History
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