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Finally!
I worked out hard yesterday and I really was conscientious of what I ate too. I wanted to make sure that whatever I ate was healthy and good for me. It is hard to restrict my calories sometimes-especially when I have been on a food bender for a few days, but after a few days of getting back into it, it is like old hat.
I am going to make an honest effort to getting the last of my weight off. I don't have too far to go, and I am pretty sure that I can drop the weight I need to by September the 15th for the Tumbler Ridge Weigh to Go! Challenge that I started. I am the one person who lead this group, so I have to make sure that I am the one person who keeps it up:)
Lead by example.
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77.8 kg
Lost so far: 5.6 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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Losing 3.2 kg a Week
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