Weigh In record (no journal entry) for 05 November 2012
|
65.0 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2012:
|
747 kcal
|
Fat: 50.35g | Prot: 48.85g | Carbs: 25.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Medium Salsa, Brown 'N Serve Original Sausage Patties. Lunch: Pasta e Fagioli. Dinner: Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Mushrooms, Lean Ground Beef, Onions. Snacks/Other: Creamy Peanut Butter. more...
|
|
1807 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treasurehunter3754's Weight History
|