Beth7Cam's Journal, 11 Jul 10

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Weigh In record (no journal entry) for 11 July 2010

44.0 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2010:

726 kcal

Fat: 18.94g | Prot: 27.40g | Carbs: 115.98g. Breakfast: Ocean Spray Light Cranberry juice, Fat Free milk, General Foods International Coffee-Hazelnut. Dinner: Smart Ones Fettucini Alfredo. Snacks/Other: Emerald Dry Roasted Almonds 100 calorie pack, General Foods International Coffee-Hazelnut. more...

1201 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Beth7Cam's Journal, 11 Jul 10

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Beth7Cam's Weight History