Weigh In record (no journal entry) for 19 March 2019
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82.4 kg
Lost so far: 11.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 31.28g | Prot: 45.26g | Carbs: 44.06g.
Breakfast: Кофе с Молоком. Lunch: Творог 5%, Обычные Блины. Dinner: Говядина Отварная, Борщ с Говядиной. Snacks/Other: Кофе с Молоком. more...
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Losing 1.4 kg a Week
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antoshki's Weight History
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