Weigh In record (no journal entry) for 11 July 2010
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 42.84g | Prot: 113.06g | Carbs: 153.13g.
Breakfast: Coffee (Brewed From Grounds), Whey Protein, Omega-3 Fish Oil, Lo-carb Monster Energy. Lunch: Hard Bolied Eggs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Aji-Mirin Sweet Cooking Rice Wine Seasoning, Less Sodium Soy Sauce, Sesame Oil, Sea Bass. Snacks/Other: Granulated Sugar, Plain Shredded Wheat, 100% Lactose Free Fat Free Milk, 100 Calorie Homestyle Popcorn, Almonds, Wasabi & Soy Sauce, Light Beer, lemon-lime orange, twisted tea. more...
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3263 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 1 hour, Shopping - 3 hours, Elliptical - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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DakotaBiker's Weight History
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