Weigh In record (no journal entry) for 18 March 2019
|
92.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2264 kcal
|
Fat: 102.26g | Prot: 110.76g | Carbs: 230.66g.
Breakfast: No Name Frozen Strawberries, Isoflex Whey Protein Isolate, Iogo Vanilla Yogurt 1.5%, Bob's Red Mill Chia Seed, Ocean Spray Cranberry Cocktail, Coffee. Lunch: Kraft Tex Mex Shredded Cheese, Tomatoes, Cucumber (with Peel), Baby Spinach, Newman's Own Family Recipe Italian Dressing, Manitoba Harvest Hemp Hearts, Spitz Salted Sunflower Seeds. Dinner: Chicken Breast, Fettuccine Alfredo. Snacks/Other: Cookie, President's Choice Pretzels Sticks, Armstrong Old Cheddar Cheese Stick, Kellogg's Barre Nutrigrain - Pommes et Cannelle, Ryvita Rye & Oat Bran. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eugenia53's Weight History
|