Weigh In record (no journal entry) for 18 March 2019
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82.5 kg
Lost so far: 8.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 131.33g | Prot: 105.11g | Carbs: 60.16g.
Breakfast: Cabo Fresh Guacamole, Goya Medium Salsa Verde, Kroger Sharp Cheddar Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg, Provolone Cheese. Snacks/Other: Quest Maple Waffle Protein Bar. more...
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Losing 1.9 kg a Week
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juraitwaluzka's Weight History
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