Weigh In record (no journal entry) for 18 March 2019
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 101.44g | Prot: 72.37g | Carbs: 317.25g.
Breakfast: Elmhurst Milked Cashews, Wyman's Fresh Frozen Wild Blueberries, Kirkland Daily Multi, Kashi GOLEAN Original Cereal, Coffee. Lunch: Jimmy's Lentils. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Larabar Nut & Seed Crunchy Bar Maple Cinnamon, Clementines, Kind Nut Butter Filled Bars - Chocolate Peanut Butter, Pepperidge Farm Goldfish Original Crackers, Kind Nut Butter Filled Bars - Honey Almond, Apples. more...
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Gaining 0.5 kg a Week
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cisnottrans's Weight History
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