Weigh In record (no journal entry) for 18 March 2019
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120.4 kg
Lost so far: 5.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 86.80g | Prot: 57.78g | Carbs: 120.35g.
Breakfast: Lactantia Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: Individual 10% Cream Serving, Brown Sugar, Coffee, McDonald's Chocolate Chip Cookie. Dinner: Eat Smart Sunflower Kale Salad, Plain Dinner Rolls (with Low Fat 2% Milk), President's Choice Loads of Canadiana Beef Burger. Snacks/Other: Nestle Turtles Hot Chocolate, Coffee. more...
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3752 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 minutes, Desk Work - 5 hours and 30 minutes, Reading - 3 hours and 30 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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FluffynotFat58's Weight History
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