Weigh In record (no journal entry) for 18 March 2019
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112.8 kg
Lost so far: 16.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 81.13g | Prot: 72.63g | Carbs: 137.23g.
Lunch: McDonald's Filet-O-Fish. Dinner: Tater Tot Casserole, Wal-Mart Ground Beef Chuck 80/20, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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