Tineyjo's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

131.5 kg Lost so far: 0 kg. Still to go: 40.8 kg. Diet followed: Poorly.

View Diet Calendar, 18 March 2019:

547 kcal

Fat: 7.23g | Prot: 16.49g | Carbs: 113.82g. Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Daisy Sour Cream, Lettuce Salad with Tomato. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...

3680 kcal

Exercise: 7 minute workout, youtube video - 7 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Tineyjo's Journal, 18 Mar 19

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Tineyjo's Weight History