Weigh In record (no journal entry) for 18 March 2019
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111 kg
Lost so far: 8.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 78.69g | Prot: 170.86g | Carbs: 209.13g.
Breakfast: Lindt Lindor, Extra Dark, % Cacao, Liberkaas (1 serving=100gr), Лукашинские Икра Кабачковая, Край Каравай Хлеб Бородинский, Fried Egg, Cappuccino. Lunch: Sugar, Запеканка, Tea with Milk, Плов с курицей (200gr/serv). Dinner: Broccoli, Cauliflower, Куриная Запеканка. Snacks/Other: Sugar, Запеканка. more...
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Losing 2.1 kg a Week
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