Weigh In record (no journal entry) for 18 March 2019
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78.3 kg
Lost so far: 11.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 94.19g | Prot: 65.11g | Carbs: 114.49g.
Lunch: Avocados , White Bread , Brazil Nuts, Cheddar Cheese , Egg. Dinner: Coleslaw , Coleslaw Salad Dressing , Chicken Thigh (Skin Not Eaten), Cherry Pie, Chicken Casserole. more...
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Losing 1.3 kg a Week
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DrPuppers's Weight History
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