Weigh In record (no journal entry) for 18 March 2019
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47.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 71.47g | Prot: 68.63g | Carbs: 310.88g.
Breakfast: Mexican Sweet Roll Crumb Topping (Pan Dulce), My Essentials Non-Dairy Coffee Creamer, Folgers Classic Decaf Coffee. Lunch: Nikos Crumbled Feta Cheese Fat Free, Maseca Corn Flour, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Daisy Sour Cream, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Avocados, Jalapeno Peppers, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Trader Joe's Brown Cage Free Eggs (Extra Large). Dinner: Kellogg's Frosted Flakes (Box), Kellogg's Special K Protein Plus Cereal, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas. Snacks/Other: M&M's Milk Chocolate M&M's, Watermelon, Little Debbie Nutty Bars (57g), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Bar (Snack Size). more...
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Losing 2.5 kg a Week
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 Comments
Psst...psst...hey......awesome :)
18 Mar 19 by member: Terrapin12
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Thank you, Terrapin.
It's the results of no exercises last week and 200 calories less per day.
18 Mar 19 by member: Keilin_4
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18 Mar 19 by member: murphthesurf
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19 Mar 19 by member: Keilin_4
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Keilin_4's Weight History
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