Joliegamera's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

66.7 kg Lost so far: 22.7 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

2235 kcal

Fat: 57.00g | Prot: 73.00g | Carbs: 374.50g. Lunch: Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini, Healthy Choice Power Bowls Turkey Sausage & Egg White Scramble. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Polaner Sugar Free Orange Marmalade, Bisquick Complete Mix - Buttermilk Biscuits, Kroger Yellow Popcorn. more...

1833 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 18 Mar 19

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Joliegamera's Weight History