Weigh In record (no journal entry) for 18 March 2019
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84.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 93.44g | Prot: 138.61g | Carbs: 268.39g.
Breakfast: Beachbody Shakeology - Strawberry, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Kretschmer Wheat Germ. Lunch: Lipton Sweetened Iced Tea, Miss Vickie's Jalapeño Potato Chips, Sun Chips Garden Salsa (Package), Subway Chipotle Southwest Steak & Cheese Wrap. Dinner: Butter , Sunny Select Panko Bread Crumbs, Parmesan Cheese (Shredded) , Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Couscous (Fat Added in Cooking), Cooked Carrots. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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Losing 0.4 kg a Week
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ar_razor_backs's Weight History
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