Weigh In record (no journal entry) for 18 March 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 51.53g | Prot: 105.08g | Carbs: 197.34g.
Breakfast: Kroger Mini Cinnamon Roll, Elevation Protein Powder. Lunch: Grapefruit, Simple Truth Organic Creamy Peanut Butter, Bananas , Flatout Sweet Hawaiian Flatbread. Dinner: Grilled Chicken, Turkey Meatballs, Zoodles, Barilla Marinara All Natural, Priano Alfredo Sauce. Snacks/Other: Clancy's Pretzel Sticks, Sabra Roasted Red Pepper Hummus, Harris Teeter Blueberries, Friendly Farms Greek 100 Calories - Blackberry, Bolthouse Farms Classic Ranch Yogurt Dressing, Marketside Broccoli Florets, Savoritz Mini Cheese Sandwich Crackers. more...
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1870 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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LaurenReeves's Weight History
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