Weigh In record (no journal entry) for 18 March 2019
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100.7 kg
Lost so far: 23.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 35.66g | Prot: 81.75g | Carbs: 100.88g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), King's Hawaiian Original Hawaiian Sweet Rolls, Bottled Water Unsweetened, Banana. Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, Bottled Water Unsweetened, Deviled Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Cooked Turnip Greens (Fat Added in Cooking). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Bottled Water Unsweetened, Cooked Turnip Greens (Fat Added in Cooking), King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Chocolate Devil's Food or Fudge Cake without Icing or Filling (Eggs and Water Added to Dry Mix). more...
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2718 kcal
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Exercise:
walking 3.7 mi. - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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eatolive4life's Weight History
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