Weigh In record (no journal entry) for 18 March 2019
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69.3 kg
Lost so far: 1.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 44.24g | Prot: 61.10g | Carbs: 36.72g.
Breakfast: Sheetz Salted Almonds. Lunch: Premier Nutrition High Protein Shake - Vanilla, Sunkist Navel Orange. Dinner: Broccoli, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). more...
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Gaining 0.4 kg a Week
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