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The only thing I did was watch my calories. No soda! or Sweets. 1 Sweet I should say. walked 3 miles Mon, Tues, Wed. Will do it again this week! Weigh in again on Monday. I also Cut out coffee and sub it for peach tea
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77.4 kg
Lost so far: 2.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 74.50g | Prot: 52.50g | Carbs: 227.70g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Orange Creme, Krispy Kreme Original Glazed Doughnut, Bigelow Tea Perfect Peach Herb Tea, Sugar. Lunch: V8 V-Fusion + Tea Pomegranate Green Tea, Hormel Lasagna with Meat Sauce Microwaveable Cup. Dinner: Jack in the Box Mango Flavored Iced Tea (24 oz), Taco Bell Nacho Cheese Dip, Taco Bell Doritos Locos Tacos, Taco Bell Beefy 5-Layer Burrito, Taco Bell French Fries. more...
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Losing 2.9 kg a Week
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